FitDay Discussion Boards - View Single Post - Quinoa

vabeachgirlNYC · 06-02-2012, 03:13 PM

Yes, quinoa really is healthy. Quinoa is a seed that includes all nine essential amino acids so it's actually a healthier choice over grains like brown rice.

06-02-2012, 03:13 PM	#10 (permalink)
vabeachgirlNYC Super Moderator Join Date: May 2010 Posts: 968	Yes, quinoa really is healthy. Quinoa is a seed that includes all nine essential amino acids so it's actually a healthier choice over grains like brown rice. __________________ "Just Do It"