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Old 06-02-2012, 01:56 AM   #4 (permalink)
catebert
FitDay Member
 
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
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Hi Robyn,

I've not had an experience with pred (thank goodness) but my cousin was on it a few years ago and for a fairly long time too as I recall. She has Lupus, arthritis and some pretty severe allergies.

I do remember that she managed to lose 25 lbs. while on it I think it took her about 6 months, just eating right and trying to walk as much as possible. She can't do cardio or workout or any exercise like that, so she would get off the bus 2 stops early, things like that. She also got a pedometer and tried to get as close as she could to the recommended 10,000 steps a day.

Hope this helps, and good luck to you!
__________________
~~Cate

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
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