Thread: Hi everyone
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Old 06-02-2012, 12:41 AM   #5 (permalink)
FitDay Member
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93

Pam and Shawna have it right. Keep in mind also that what works for one person may not work for another - there are many different diet plans out there and I'm sure you will find one that works for you.

I have found that keeping a detailed log of everything I put in my mouth is necessary for me, and on this site (thankfully) it is pretty easy and quick to do. I will 'steal' a comment I saw on another post (Sorry I don't remember who wrote it) but it's keeping me honest:

If you bite it, you write it!

Welcome, and good luck to you!

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
catebert is offline   Reply With Quote