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Old 06-01-2012, 11:17 PM   #6 (permalink)
rogerbosch
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Join Date: May 2012
Location: Chongqing, China
Posts: 6
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Thanks Stanislav. I've come to the shocking conclusion that, with the method I'm using, I have lost nearly 2 kilos in the last week. In addition to my diet, I'm doing a 10-15 minutes sprint-walk interval session each morning (except after my fasting days), and I've discovered some good series on Youtube of 4 minute warmup/weight loss exercises that everyone can easily do at home.

What about your own plan?
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