Thanks Stanislav. I've come to the shocking conclusion that, with the method I'm using, I have lost nearly 2 kilos in the last week. In addition to my diet, I'm doing a 10-15 minutes sprint-walk interval session each morning (except after my fasting days), and I've discovered some good series on Youtube of 4 minute warmup/weight loss exercises that everyone can easily do at home.
What about your own plan?
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