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Ancia · 06-01-2012, 05:39 PM

i agree with Pam, its all bout taking steps and listening to your body. Do short burst of Jogging in the first instance eventually u will be running.

06-01-2012, 05:39 PM	#8 (permalink)
Ancia FitDay Member Join Date: May 2012 Posts: 11	i agree with Pam, its all bout taking steps and listening to your body. Do short burst of Jogging in the first instance eventually u will be running.