I arrived to an empty spin studio, and I was a few minutes late so I figured class cancelled (it actually wasn't, just no one showed). So I jumped on a treadmill. Since I’d come early for spin I had extra time so I set it for 60 minutes, and did it – 54 minutes of that was nine minute miles, I turned it down when I hit 6 miles, and did another half mile walking. Wow, high as a kite, tired legs, hoping for results![/quote]
Originally Posted by Sweetvirgo123
Yep, I did the Curves Circuit every morning this week. I also biked it to work yesterday and the day before for additional exercise.
Awesome job Abby... so when are you doing your next race
Mai so nice to see you happy!
Welcome Sweetvirgo123! Keep up the great work.
Today is something a little different (playing hooky) - Going for a horseback ride through the local vineyards! I haven't been on a horse in 20 years - although they tell me it's just like riding a bike
. Then to lunch and a wine tasting.