Thread: Supplements
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Old 05-31-2012, 08:58 PM   #1 (permalink)
Rick_J
FitDay Member
 
Join Date: May 2012
Location: Staffordshire, England
Posts: 1
Question Supplements

I'm 17 and starting the gym next week.

Is it worth taking Cod Liver Oil and Multivitamins?

And would you recommend taking protein shakes? I'm have little muscle, pretty poor fitness and want to build them up.

Cheers for any advise
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