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Rick_J · 05-31-2012, 07:58 PM

I'm 17 and starting the gym next week.

Is it worth taking Cod Liver Oil and Multivitamins?

And would you recommend taking protein shakes? I'm have little muscle, pretty poor fitness and want to build them up.

Cheers for any advise

05-31-2012, 07:58 PM	#1 (permalink)
Rick_J FitDay Member Join Date: May 2012 Location: Staffordshire, England Posts: 1	Supplements I'm 17 and starting the gym next week. Is it worth taking Cod Liver Oil and Multivitamins? And would you recommend taking protein shakes? I'm have little muscle, pretty poor fitness and want to build them up. Cheers for any advise