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Old 04-12-2010, 05:13 PM   #11 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Indiana
Posts: 8

Originally Posted by jvande7471 View Post
I've found that processed foods claiming to be low in fat have compensated by increasing the amount of sugar, usually in the form of fructose. Read food labels carefully. Low fat does not mean low calorie.
Also, sugar metabolizes into fat -so the amount of sugar being consumed should be monitored closely. Diets that are "low fat" but high in sugar are still high fat.
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