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Old 05-31-2012, 04:17 AM   #1427 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by tandoorichicken View Post
Hiya, folks

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.

Hey Nik, what's a TGU?

BTW those of you haven't met Nik before, he's a long time FitDay member and quite the power lifting guru . AND he's gettin hitched soon. Way to go dude!
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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