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Old 05-30-2012, 10:55 PM   #1425 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 561
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Quote:
Originally Posted by RunbikeSki View Post
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!

Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!

Whooo hooo!
Niiice!
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