Quote:
Originally Posted by RunbikeSki
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace! 
Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them! 
Whooo hooo! |
Niiice!
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2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
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