Originally Posted by Keily664
I'm 13, 5' 8", and 219.4!! So wouldn't you agree that I need to lose at least 100??
Welcome! Yup, I'd say you're in the ballpark but losing a full 100 pounds might put you underweight. You should really consult your parents and family doctor and/or a nutritionist before you set your ultimate weight goal.
I was at least that in Jr. High so I know how hard it is. I'm glad you've decided to do something about it now, it gets more and more difficult as you get older.
You've got a great chance to go back to school a lot slimmer if you commit to it. I hope you use FitDay and check into the forums from time to time.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Last edited by mecompco; 05-30-2012 at 05:44 PM.
Reason: Remove some ambiguity