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Old 01-13-2010, 03:39 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 170

The road isn't as long as you think when you take it a mile at a time. Sure I set my goals but I take my days one at a time. I sit down at night and log on to Fitday and enter my food for the next day. I know what I will be eating for the day so there are no surprises or excuses. No more looking through the fridge and the cabinets trying to decide or using the excuse that there wasn't anything good to eat. I make my menu and stick to it- NO deviation! If I know that I want to have something heavier for dinner tomorrow night, then I plan a lighter breakfast or lunch. If I don't do this I am not hurting anyone but myself. No one else can be accountable for what goes in your mouth but you and you have to be true to yourself!
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