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Old 05-30-2012, 04:38 PM   #6 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

I find it really hard to get the full suite of vitamins and minerals from my diet. I exercise a lot, but have a relatively sedentary job. My eatting habits are generally quite good, but I still find it quite difficult to make the RDA minimums on a 1600 to 1800 calories. And even more difficult when I am restricting calories to drop a few pounds.

I tend to think of a well rounded multivitamin as more of an insurance plan to make sure my body is getting all it needs to be in peak performance.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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