Welcome Sneekspeete Ė it is frustrating to not see the scale move, but if you are behaving, you will be rewarded. I havenít been behaving, and gained five pounds in this last week, Iím refusing to believe it is real, but using it as a motivator!
Sounds like an amazing run Pam Ė 10 miles, just keep going and enjoy the beauty.
Nice work Nanciq!
I did a lot of yardwork over the weekend, but it was mostly planting and weeding, not strenuous fight s with mighty bushes. Skipped spinning yesterday, but did get a nice 3.25 mile run this AM followed by bootcamp. Many miles to go.