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Old 05-30-2012, 04:08 AM   #4 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by cjohnson728 View Post
Quinoa is higher in protein than most grains, so subbing it in is a good idea if you are looking for that; I believe that's why most say it's healthy. I'm not sure where it falls in comparison of carbs and glycemic index, though (Pam?? You would know this!) It does tend to be more of a calorie bomb than, say rice or pasta, though, per volume.

hmmmm. can't say that this is something I really can speak authoritatively on. I believe that because of the protein content that it is a bit better than plain rice on the glycemic index but don't quote me. It does, indeed, have a pretty complete amino acid profile as compared to most grains (or psuedo grains as Rubystars points out.) so it can be a reasonable meat substitute.

I have to say that this is one "healthy" food that I just haven't been able to get behind. I like it as an addition to salads, but not as a main ingredient. Donno, it just has a wierd texture to me
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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