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Old 05-30-2012, 01:21 AM   #2 (permalink)
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Join Date: Jun 2011
Posts: 443

It's not technically a grain but it's a pseudocereal. Nevertheless I don't think it's any better or worse for you than any other type of whole grain or whole pseudocereal. With that said most of them are pretty healthy in my opinion although grains do tend to cause some inflammation in people this could be balanced by eating other anti-inflammatory foods.
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