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Old 05-29-2012, 03:26 PM   #365 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by sw07 View Post
Thanks HC, I upped my carb intake all last week and had an awesome 10k race this past Monday. I had plenty of energy and no ammonia sweat
I ran a 45:35 and came in 6th in my age div.

Whooo hoooo! you da man, SW!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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