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Old 05-29-2012, 03:24 PM   #364 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Thanks HC, I upped my carb intake all last week and had an awesome 10k race this past Monday. I had plenty of energy and no ammonia sweat
I ran a 45:35, 7:21 pace and came in 6th in my age div.
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