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sw07 · 05-29-2012, 03:24 PM

Thanks HC, I upped my carb intake all last week and had an awesome 10k race this past Monday. I had plenty of energy and no ammonia sweat

I ran a 45:35, 7:21 pace and came in 6th in my age div.

05-29-2012, 03:24 PM	#364 (permalink)
sw07 FitDay Member Join Date: Jan 2010 Location: NorCal Posts: 544	Thanks HC, I upped my carb intake all last week and had an awesome 10k race this past Monday. I had plenty of energy and no ammonia sweat I ran a 45:35, 7:21 pace and came in 6th in my age div. __________________ 2013 Race Schedule 2/3 Sac State Superbowl 10k 55:20 4/7 Sactown 10miler 1:47 4/21 Capital City Classic 10miler 1:42 5/4 American River 1/2 2:37