View Single Post
Old 05-29-2012, 03:24 PM   #364 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 563

Thanks HC, I upped my carb intake all last week and had an awesome 10k race this past Monday. I had plenty of energy and no ammonia sweat
I ran a 45:35, 7:21 pace and came in 6th in my age div.
sw07 is offline   Reply With Quote