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Old 05-29-2012, 05:06 AM   #1 (permalink)
ahladnik24
FitDay Member
 
Join Date: May 2012
Posts: 3
Default New here- 40 lbs lost (pics included)

I'm around 5'8, started off at about 247 lbs- always been on the heavier side and always had an issue with eating healthy. I never ate because of depression or any stresses in life. I just love food. But I woke up one morning and said to myself- I am not going to be miserably fat the rest of my life- I need to get this taken care of now while I'm young...so I'm 40 lbs down and still have a ways to go! Still would like to lose 50 more lbs before I am at my goal weight. Feedback would be appreciated...or ANY suggestions you have to help avoid those annoying cravings..and good cardio and strengthening exercises that seem to work for you. Thanks!!

Before:






40 lbs down- in progress




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