Making healthier choices is one of my biggest problems too! I do love sweet stuff. No one is good with diets. I know what you mean by “time for myself“ it‘s hard when you have kids. I’m glad your making time for yourself it’s important. It sounds like you know what you want and have a good start so keep up the good work.
I like that fit day helps keep track of my exercise, food and weight, that helps me a lot. For me and probably many other I really have to be in the right frame of mind to lose weight and I am there right now. Like many others I seem to keep losing the same 25 pounds over and over again but I would rather do that than be at 240 again.
Hope you have a good week.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"