FitDay's Best of Series
#1
FitDay's Best of Series
The following threads are "one stop shopping places" for the best advice FitDay members have given regarding various topics of interest.
- FitDay's Best of Series: Tips for Weight Loss
- FitDay's Best of Series: Breaking a plateau
- FitDay's Best of Series: How much protein?
- FitDay's Best of Series: Macronutrients (Carbs/Protein/Fats)
- FitDay's Best of Series: Healthy Snacks
- FitDay's Best of Series: # of Calories for WOMEN?
- FitDay's Best of Series: Tips for Weight Loss
- FitDay's Best of Series: Breaking a plateau
- FitDay's Best of Series: How much protein?
- FitDay's Best of Series: Macronutrients (Carbs/Protein/Fats)
- FitDay's Best of Series: Healthy Snacks
- FitDay's Best of Series: # of Calories for WOMEN?
#3
FitDay Member
Join Date: Mar 2012
Posts: 3
Food as Fuel
Vito, Thank you. This past week I have been extremely tired to the point of near exhaustion and definitely used food to soothe my emotions. Ate fast food practically every day and this is something I don't do. Thanks for the sign to remind me to use food as FUEL. Thank you