View Single Post
Old 01-13-2010, 03:20 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 10

I'm still night-nursing my 14-month-old. The exercise can't mess with your milk supply as far as I know. And how many calories the baby takes nursing will depend on how many times she's feeding and what else she's eating. My pediatrician told me that the nutrients in your body will go to your milk first and you will get what's left. Basically, if your baby is growing as she should and you're not being undernourished, then you're fine. The first person to suffer from calorie restrictions will be you and that would be reflected by a lack of growth in the baby. Hope that helps!
krstnabean is offline   Reply With Quote