HC, I've got a question regarding carb loading and or the balance regarding carbs vs. protein.
I've trained myself to keep the carb limit low regarding my general diet, but since I've been going on longer runs, I've noticed my sweat has an ammonia odor to it.
I googled it and found it's due to my body burning protein for energy once the carb energy has been depleted. Do you have any advice on this?
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
7/27 Fab 40's 5k 27:50
11/29 Run to Feed the Hungry 10k 58:40