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Old 05-23-2012, 12:23 PM   #8 (permalink)
FitDay Member
Join Date: May 2012
Posts: 3

Originally Posted by mecompco View Post
Are you accurately tracking your calories? Although there is more to it, weight loss is basically maintaining a fairly consistent calorie deficit (burning more energy than you take in). It takes, on average, a deficit of 3,500 calories to lose one pound of fat.

My advice is to track your food intake as accurately as possible, along with your exercise for at least a couple of weeks. Also, though I guess it's possible, I think you may be burning significantly less than 700 cals on the treadmill.

In any case, don't give up and do let us know how you progress.


I actually burn 800-900 calories on treadmill. Thanks for the advice!
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