Thread: salads
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Old 05-21-2012, 03:27 AM   #2 (permalink)
HankG
FitDay Premium Member
 
Join Date: Feb 2010
Location: DC
Posts: 72
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FitDay PC lets you do that. Otherwise it will be like doing it with other types of complex foods where you have to build out the values separately then manually create custom foods. Before having FitDay PC I would do that by going to an empty day and adding all the components. You can then get the macro and micro nutrient values for that complex food. At that point you can copy that down and then create the food value. When you are done delete the food from your empty day, then you are done.
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