View Single Post
Old 05-21-2012, 02:29 AM   #164 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

Hope - I haven't had any trouble. It's ok to have a rough day when you're not feeling well. Give yourself a break

Here's my report, unless I have a snack attack later (but I've been pretty good the past few days about replacing my evening chocolate with...nothing):

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1331, 1319, 1528, 1580, , 1658, 1603 (for 3 calories, I'm counting it), 1403
2) do 2 exercises on days I don't work (walking/weights/Richard Simmons/stationary bike) - 2hrs gardening (I'm counting it!)/1hr+ walking, 1hr gardening/1hr+walking, 2hrs shopping and walking/20 mins stationary bike, painted 7hrs, painted 7hrs, 1/2hr gardening/a bunch of walking - not sure, 20 mins stationary bike (more if I get up the energy after the kid's in bed)/1/2 hr walking
3) 20% protein minimum - 26%, 17%, 29%(!), 19%, 18%, 20%, 20%
4) 64oz water minimum - 64oz+, 64oz, 64oz+, no idea, 64oz, 48oz?, 64oz
5) calorie deficit 700+ - 1167, 933, 751, 1188, 1110, 720, 912
6) take vitamins - yes, yes, yes, yes, yes, yes, yes
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice) - no, no, no, no, no, yes!, yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote