Primal here - all lean unprocessed meat, vegetables, nuts and seeds. I don't eat fruit - doing the low glycemic thing. I do eat some cheese occasionally, but this is the only dairy I eat, no yogurt, butter, milk etc. I haven't had a starch in over 30 days and I feel great. Down 26 pounds in my first month WITHOUT working out!
Now I am in my second month I am adding exercise to my plan.
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I don't have to lose 83 pounds... I have to lose 10 pounds 8.3 times.
http://shrinkingtubba.blogspot.com/
FitDay Stats:
........................Total Stats:
Starting Weight: 307.................Starting Weight: 430
Current Weight: 233..................Total Lost: 197
Goal Weight: 150.......................Weight to go: 83
Weeks at FitDay (returning): 1