You know what makes me crazy? How it' s all so complicated. I've heard the discussions about simple carbs vs complex and carbs vs protein and when to eat what and I've been on the diets, including the banana one (and felt like I had "banana posioning" - no thanks!) and part of me just feels like you want a banana eat a banana, you don't want one (for whatever reason) don't eat it. All this stuff gets too confusing and makes me feel like I'm running in place but getting nowhere. Sorry for the rant.