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Old 05-17-2012, 11:37 AM   #3 (permalink)
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Join Date: May 2010
Posts: 2,621

I'll just add that if you do find that reality does not quite follow FitDay's projection, you can (should) tweak your numbers a bit to bring it into line. You'd do this by perhaps changing your "lifestyle" setting and/or adding more sleep to your daily activities (for instance, many of us add in 8 hours of sleep to our daily activities, even though FitDay automatically assumes you have 8 hours of sleep per day).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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