Thread: net carb count
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Old 05-17-2012, 02:13 AM   #4 (permalink)
FitDay Member
Join Date: May 2012
Posts: 3

hi there - thank you for all your info - i did read the atkins book thank you and it was a wealth of info - i am pretty sure i have it right on the net carbs - and to ensure i keep things in check i run both cals and carbs - to meet a daily intake sufficient for my goals
i will get the coconut oil have read lots good on that - great tip and yes eating clean the safest - i am now looking for an app you can put in your own recipes and it will determine the full nutritional breakdown - there are a few out there - but not really user friendly - anyone have suggestions for a user friendly site or app for this - thx m
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