Thread: 6 pack abs
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Old 05-16-2012, 05:58 PM   #9 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Protein is just part of the equation. Are your Carbs and Fat in balance? What is your daily calorie deficit? As those above suggested you will need to lose some bodyfat % to make your abs pop. What are you doing for weights? I suggest you do core movements like squats and deadlifts as well as hanging leg lifts to work your core. I have read of bodybuilders that never specifically work abs because they get worked when doing other core movements.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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