05-16-2012, 03:38 PM
|
#1386 (permalink)
|
|
Super Moderator
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
|
Quote:
Originally Posted by dear_abby
Today was a powerful run – I did 3.39 miles in 30 minutes, not a PR, but something I’m proud of. Then Boot Camp – the instructor set up four stations, and we moved from one to the next, Kettlebells, Resistance Bands, Steps, and crunches with weights, it was killer, and I’m proud to have kept up!
Be strong, be yourself! |
That sounds like a killer, indeed! I bet you got a nice endorphen rush from that one  Good job Abby.
__________________
Pam
5'4" 55yr
2.5 years, 45 pounds later... 128ish pounds 
|
|
|