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Old 05-16-2012, 03:38 PM   #1386 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Quote:
Originally Posted by dear_abby View Post
Today was a powerful run I did 3.39 miles in 30 minutes, not a PR, but something Im proud of. Then Boot Camp the instructor set up four stations, and we moved from one to the next, Kettlebells, Resistance Bands, Steps, and crunches with weights, it was killer, and Im proud to have kept up!

Be strong, be yourself!
That sounds like a killer, indeed! I bet you got a nice endorphen rush from that one Good job Abby.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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