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Old 05-16-2012, 01:41 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,621

I can't imagine that the introduction of fluid would degrade the protein component of the powder, but I'm no expert. If it were a major concern I suppose one could bring the fluid in a container and wait to mix the shake (though I know using a blender works so well!). Personally, on the odd day I do a protein shake for lunch I blend it up in the morning and don't worry about it.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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