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Old 05-16-2012, 05:08 AM   #8 (permalink)
FitDay Member
Join Date: May 2012
Posts: 4

Eat those foods that are rich in terms of proteins. Try to save calories and eat 3 to 4 times in a day. Mostly use beef, meat, chicken, egg in eating habits. These are full of proteins. Also with that you have to do work out because work out help to convert these calories into strong body muscles.
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