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Old 05-16-2012, 04:43 AM   #3 (permalink)
FitDay Member
Join Date: May 2012
Posts: 4

Yes if you want to fit and spend healthy life then you have to burn more calorie as compare to daily consumed. As you said daily use calories are 1200 then you need to burn more then 1200 calories by stay busy or do regular work. An other way is that you eat less calories mean about 800 to 10000 calories per day by doing changing in eating habits.
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