Pre-mixing Protein shakes??
I tend to mix my protein shakes in the morning and take them to work with me, and was just wondering if anyone knew...
does it affect the protein value if it's been mixed, say 3-6 hours earlier??
any thoughts on this would be appreciated. I would hate to be wasting my money and not getting the optimum protein intake.
typical protein shake e.g, 3x 30 (21.6) gram scoops of whey/casein all together mixed with 500ml skimmed milk and a table spoon of extra virgin olive oil.