Nanci Q sounds like a great walk – carrying water is key! Mary – I have great childhood memories of my New Hampshire cousin’s telling scary bear stories – I thought they were just ghost stories, but then I realized the grown ups were scared too!
Tunnrida – seems regular as always –
Sounds like nice cardio Pam.
Yesterday I didn’t make it to a computer, but did make it to the gym – nice fast mile run followed by weight training. Today was spinning, while I say I don’t find this instructor inspriing, I do work very hard in her class, set mileage records, and sweat up a strom.