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Old 04-11-2010, 12:04 AM   #6 (permalink)
FitDay Member
Join Date: Mar 2010
Location: Mission, BC Canada
Posts: 6

It is interesting, I think I will explore further. I have not been drinking milk or eating yogurt. I do eat cheese. Is it allowed at all? I have not been eating fruit for the last while because it puts my blood sugar up significantly. I am going to try and introduce fruit in small amount starting with berries because they are lowest on the glycemic scale. I started this whole journey because of diabetes that got out of whack, so far huge success with getting it under control and weight loss is next, need to lose 70 lbs.
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