Off to a good start. Bumped exercise up to level three this morning on the Virtual Active program on the Y's treadmill--challenging enough for me and I suspect I'm not yet ready for level four, but I'll try tomorrow. Eating is on plan but I'm low on water--still time to make it to 64 oz. ,though, and I will.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225