Off to a good start. Bumped exercise up to level three this morning on the Virtual Active program on the Y's treadmill--challenging enough for me and I suspect I'm not yet ready for level four, but I'll try tomorrow. Eating is on plan but I'm low on water--still time to make it to 64 oz. ,though, and I will.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2