Off to a good start. Bumped exercise up to level three this morning on the Virtual Active program on the Y's treadmill--challenging enough for me and I suspect I'm not yet ready for level four, but I'll try tomorrow. Eating is on plan but I'm low on water--still time to make it to 64 oz. ,though, and I will.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8