I experienced those struggles too snafuken. But after noticing that i had gained certain pounds ( I wouldn't put in numbers it'll be embarrassing lol) my wife decided to help me trim down my food intake. so she literally put my meals on a cup. (i was devastated at that time). But of course with the help my family, i was able to get on with it.. and alls well!
Just keep yourself motivated and it'll keep you goin' goodluck!