Thread: 6 pack abs
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Old 05-14-2012, 02:45 AM   #6 (permalink)
ddifi66126
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Join Date: May 2012
Posts: 1
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Some people will NEVER get the bottom two "abs" to show. The abdominal muscle is actually just one long muscle with separation to give the appearance of six smaller ones.

Anyway, back on point. You may need to lower your body fat, or, depending on your genetics, you could get down to 7% body fat and still only have a "4 pack" visible.



Abs are made in the kitchen, not the gym.
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