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Old 05-12-2012, 02:37 PM   #20 (permalink)
thinkdavis
FitDay Premium Member
 
Join Date: Apr 2010
Posts: 26
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As an update, I'm now at 318.5 -- down 14.5 since January. Most of that has been the last couple of months. Getting a personal trainer has been great, not only am I learning what I should be focusing my energy on in the gym, but it also holds me accountable to actually work out on a regular basis... eating better too.

It took a few weeks to even see a change after starting to work out, but noticed my clothings starting to feel a bit looser -- finally the scale caught up with what I've been doing.

With the weather getting a lot nicer, I'm planning on getting outside more bike riding, long walks, etc, on top of just hitting the gym.
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28, male, 6'4
01/01/2012: 333 lbs
5/18/2012: 315.2lbs
6/3/2012: 310.3lbs
6/24/2012: 306.0lbs
8/03/2012: 299lbs
10/05/2012: 305lbs
11/12/2012: 301lbs

Goal Weight: 220

Follow my progress @ http://www.fitday.com/fitness/forums...330-220-a.html
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