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Old 05-12-2012, 02:32 PM   #4 (permalink)
FitDay Member
Join Date: May 2010
Location: Leeds,England
Posts: 356

Hi there
I find that its the week before my period that i hold water and feel heavier plus im usually constipated for 2-3 days before it starts- i crave bread and salty foods too in that week which isnt good. Then when the period starts and i get weighed in the same week i lose a good amount of weight.
Just stay on track- keep exercising and eating well and i remember being told that drinking fluids also helps. Its just good that it doesnt last forever and when it passes we back to normal for a few weeks.
Start Weight- 234lbs (16st 10lb)

Current weight-171lb (12st 3lb)

New Countdown losses-6lb

1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)

Final Goal Weight- 135lbs (9st 7lbs)
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