I find that its the week before my period that i hold water and feel heavier plus im usually constipated for 2-3 days before it starts- i crave bread and salty foods too in that week which isnt good. Then when the period starts and i get weighed in the same week i lose a good amount of weight.
Just stay on track- keep exercising and eating well and i remember being told that drinking fluids also helps. Its just good that it doesnt last forever and when it passes we back to normal for a few weeks.
Start Weight- 234lbs (16st 10lb)
Current weight-171lb (12st 3lb)
New Countdown losses-6lb
1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)
Final Goal Weight- 135lbs (9st 7lbs)