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Old 05-12-2012, 12:53 AM   #1 (permalink)
JessicaHensley1992
FitDay Member
 
Join Date: May 2012
Posts: 1
Default Do I have to burn more than I consume....EVERY day?

I've still a bit confused on this matter. :/

They say in order to lose weight, you must burn more calories than you consume.

So, say for example if I eat 1200 calories a day, does that mean I would have to burn 1200+ calories every single day? Because that sounds like an awful lot.

Then again, I saw something about as long as you burn at least 500+ calories per day over a period of 7 days, that would equal out to losing 1 lb a week.
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