Do I have to burn more than I consume....EVERY day?
I've still a bit confused on this matter. :/
They say in order to lose weight, you must burn more calories than you consume.
So, say for example if I eat 1200 calories a day, does that mean I would have to burn 1200+ calories every single day? Because that sounds like an awful lot.
Then again, I saw something about as long as you burn at least 500+ calories per day over a period of 7 days, that would equal out to losing 1 lb a week.