View Single Post
Old 05-11-2012, 11:26 PM   #1365 (permalink)
FitDay Member
nanciq's Avatar
Join Date: Jul 2011
Location: Newmarket, Ontario
Posts: 15
Default great workouts

Everyone here seems to be doing just super with their exercises. Did my regular 1 hr walk after work, and went a smidge further, still in an hour, so I guess I'm walking a tad faster. My back also stopped hurting so my guess is that my muscles needed to tighten up.

My manager also got us out at lunch and we did 1.1 miles. Made sure I grabbed my pedometer when I went out for the sunglasses.

Planning for a longer walk in the morning. Will try to remember to take water with me. Did 5 miles last weekend and I think that was pushing it a bit. Will see though.

START -- APRIL 15 2012

Walking Goal: 170 miles by end of Sep '12
as of May 6 - 28.68 miles
as of May 11 - 43 miles
as of May 27 - 98 miles

Weight Loss Goal: 20 lbs by end of Sep '12
as of May 1 - 2.4 lbs
as of May 7 - 4.0 lbs
as of May 21 - 11.2 lbs
nanciq is offline   Reply With Quote