Thread: P90x advice
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Old 05-11-2012, 01:49 PM   #2 (permalink)
mecompco
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I know Mike has done it, but he's a little fella ;-)

I have a copy--I watched about 10 minutes of the first disk--even a couple hundred pounds lighter now I can't do it.

Back when I was 400+, no freaking way. Perhaps you're in better shape than I was, but walking 50ft. was about the extent of what I could manage w/o gasping for breath.

I would really suggest walking as a good way to start out. Perhaps some lifting if you have the equipment available. Whatever you do, go slow and don't hurt yourself.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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