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Old 05-10-2012, 07:55 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome, I like your focus on how you look and your clothes fit rather than the scale. After your 1/2 Marathon is over I would suggest you look into weight/resistance training as an alternative to running to get the body you want. Check out Bodybuilding.com (free site). The Transformation of the week articles have some great examples of women who have achieved tremendous results through weight training. There are multiple stories of women who did cardio regularly but never saw the results the wanted until they weight trained.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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