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Old 05-10-2012, 12:18 PM   #1359 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Nice work Tunnrida

For me it was a good powerful run, which I slowed to a very mild walk at the end. I did 3.12 miles (5K) in 27 minutes and a few seconds, but wanted to have my heart rate down for yoga so slowed way down. Sadly, the yoga instructor didn't make it so we got some quiet time stretching on mats waiting for her, it actually felt pretty good but not as good as yoga.

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