Thread: Potassium Foods
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Old 05-09-2012, 09:10 PM   #1 (permalink)
FitDay Member
Join Date: May 2012
Posts: 3
Default Potassium Foods

Hi, I just started Fitday again after a several year break, and I'm trying to eat healthier and hopefully lose 10 pounds as well. The only thing I am having a hard time fufilling my RDA of is potassium. I know I'm getting it in my multivitamin, but I'm kind of a perfectionist, and I don't like seeing red on my nutrition report, you know what I mean? Back when I used to do it years ago, I don't remember what nutrient I was having trouble with (selenium), but I figured out that one Brazil nut a day got me over 100%! Does anyone know of some foods that Fitday considers high in Potassium? Thank you. - Stephanie
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