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Old 05-09-2012, 01:31 PM   #81 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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hanks Pinballjoe for your encouragement. It means a lot to me.

Today, I ate way too much carb and salt. I will try not to get on the scale tomorrow morning. Not much vegi nor fruit. Calories is way over 1700. TWhat is wrong with me? I need to stay out of the kitchen. But it is hard, I work at home. Maybe I should put a lock or a zipper on my mouth.
What make me eat so much? Let's see. My friend come over for lunch because I babysitting so she come by sometimes. I have some of my favorite food which trigger it rice, rice porridge, and dry fish, .... and I ate all my calories by lunch time. I told myself that I should just have something very light for dinner. But I ate the same thing for dinner.
The trigger today is FRIEND and FOOD. I should never have my favorite food around unless it is an very special occasion. Maybe after I lose 10 lbs.

AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
AFTER LOSING 10LBS, I CAN HAVE 1 DAY CHEAT WITH MY FAVORITE FOOD.
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